Holistic Nutrition & Wellness Counseling
Virtual 1:1 nutrition and wellness counseling to help heal your relationship with food, body, and exercise.
Conditions We Specialize In
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Eating Disorders & Disordered Eating
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Binge & Emotional Eating
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ADHD Nutrition
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Women's Health
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GI Disorders & Gut Health
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Diabetes Management
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Weight Management
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Food Allergies & Intolerances
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Medical & Surgical Weight Loss
Onboarding Process
Connection Call
15- Minutes | FREE
We start with a FREE 15-minute call to help you understand our process and ask as many questions as you want. No strings attached, and with zero obligation to book the next call!
If you’re confident after the call that we’re a good fit, here’s what to do next.
Initial Consultation
60 Minutes
Our first session! Where we will dive deep into your life, health, nutrition history, challenges, and aspirations. This allows us to meet you where you are today and create a nutrition plan tailored to your lifestyle.
We’re here to listen to your needs as we partner to improve your health, happiness, and quality of life.
Continual Support
50-60 Minutes
Change is a marathon, not a sprint. We recommend weekly or bi-weekly engagements for at least three months.
You’ll receive ongoing support, guidance, and accountability to keep you on the right path. We also provide nutrition education, review goals set in the previous session, and adjust your nutrition plan as needed.
Want to know if Nutrition Counseling is right for you?
Do you feel out of control around food?
Have past failures left you feeling discouraged?
Have you struggled to implement healthy behaviors long-term?
Has body dissatisfaction led you to obsess over your appearance and the foods you eat?
Are you overwhelmed by contradictory nutrition information?
Do you think nobody understands what you are going through?
If your answer to any (or all) of these questions is yes, it’s time to get professional help.
Do you have insurance?
We accept most Cigna insurance plans. Please visit our Insurance Information page to learn more about your coverage options.