Nutrition Counseling & Body Image Healing

Escape the Diet Trap and Rediscover the Joy of Eating

Together, we will end the dieting cycle and heal your relationship with food, exercise, and body.

Schedule A Free discovery Call

No more quick fixes.

It’s time for a sustainable transformation.

Shannon Scott, MS, RD, CDN

Registered Dietitian Nutritionist

Owner & Founder

My mission is to help women like you overcome your food struggles and embrace a healthier relationship with eating.

Picture this: breaking free from the cycle of guilt and shame and embracing a newfound freedom around food.

With my guidance, you can achieve this vision!

You’ll learn practical strategies to overcome your unique challenges, whether it’s navigating a new medical condition, overcoming disordered eating patterns, or finding a simple nutrition approach that works for you.

Hear my full story!

Hi! I’m Shannon

Nutrition Simplified to Help You Make Better Food Choices

Our Philosophy

Good nutrition is more than just knowing what foods to eat or avoid. Eating is a way of connecting with ourselves at a deeper level.

When we follow rigid diet rules and eat with a sense of shame and guilt, it leads to self-deprivation and low self-esteem.

My goal is never to put you on a diet again. Rather I will help you get back to the joy and basics of eating.

My approach is rooted in therapeutic techniques to promote gradual behavior change aimed at long-term health and wellness.

Together, we will simplify nutrition, debunk diet myths, reshape attitudes toward food, and uncover the root of what is leading to unhealthy patterns.

From there we will develop a customized strategy to support your specific needs.

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Conditions We Specialize In

Disordered Eating
Eating Disorders
Binge & Emotional Eating
ADHD Nutrition
Women's Health
GI Disorders & Gut Health
Diabetes Management
Weight Management
Food Allergies & Intolerances

What Our Clients Are Saying

“Shannon has been instrumental in helping me develop healthy eating habits. She is very educated, incredibly passionate, and non-judgmental. She understands that life hurdles can interfere with weight loss and is creative and realistic, in the ways she is able to help modify choices to see results. Shannon has been able to identify nutrients that I was likely lacking due to celiac disease. I have seen such an improvement in my overall health and digestion since I started working with Shannon”
“Shannon is really the best of the best. She is kind, compassionate, warm and highly educated. She really takes into consideration mind and body. She genuinely cares, and is well organized. I am very happy to have found and her and excited to keep working with her. Highly recommend!"
“Shannon is the best!! She creates a wonderful safe space and truly wants to make a difference in her clients’ lives. She draws connections between the mind and the body which is so helpful when trying to make a lifestyle change. I appreciate how much she genuinely cares about her clients and am so lucky to have her guiding me on my health journey!”
“Over the last few weeks, Shannon has significantly helped me with my eating habits. She is very knowledgeable and has worked with me to incorporate healthier options into my every day diet. I feel a lot better and will continue to work with her to improve my health. Thank you Shannon!”
“5/5 stars! Shannon is so knowledgeable and personable. She truly takes the time to know and understand her clients’ strengths and weaknesses. She has helped me set attainable health goals which I have been able to achieve within just a few weeks. I now have the skills to continue my health journey, thanks to Shannon!”