Nutrition Counseling & Body Image Healing
Escape the Diet Trap and Rediscover the Joy of Eating
Together, we will end the dieting cycle and heal your relationship with food, exercise, and body.
No more quick fixes.
It’s time for a sustainable transformation.
Shannon Scott, MS, RD, CDN
Registered Dietitian Nutritionist
Owner & Founder
My mission is to help women like you overcome your food struggles and embrace a healthier relationship with eating.
Picture this: breaking free from the cycle of guilt and shame and embracing a newfound freedom around food.
With my guidance, you can achieve this vision!
You’ll learn practical strategies to overcome your unique challenges, whether it’s navigating a new medical condition, overcoming disordered eating patterns, or finding a simple nutrition approach that works for you.
Hi! I’m Shannon
![](https://images.squarespace-cdn.com/content/v1/62574983a5da7f6e9c40b56d/abf026fa-9efe-4c42-ab18-7530ba2ee1b9/unsplash-image-nTZOILVZuOg.jpg)
Nutrition Simplified to Help You Make Better Food Choices
Our Philosophy
Good nutrition is more than just knowing what foods to eat or avoid. Eating is a way of connecting with ourselves at a deeper level.
When we follow rigid diet rules and eat with a sense of shame and guilt, it leads to self-deprivation and low self-esteem.
My goal is never to put you on a diet again. Rather I will help you get back to the joy and basics of eating.
My approach is rooted in therapeutic techniques to promote gradual behavior change aimed at long-term health and wellness.
Together, we will simplify nutrition, debunk diet myths, reshape attitudes toward food, and uncover the root of what is leading to unhealthy patterns.
From there we will develop a customized strategy to support your specific needs.
Conditions We Specialize In
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Disordered Eating
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Eating Disorders
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Binge & Emotional Eating
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ADHD Nutrition
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Women's Health
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GI Disorders & Gut Health
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Diabetes Management
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Weight Management
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Food Allergies & Intolerances
What Our Clients Are Saying
Follow @ShannonScottNutrition on Instagram
Is Nutrition Counseling Right For You?
Our Program May Be Right For You If….
You want long-term and sustainable results
You want to build a healthy relationship with food and exercise
You’re ready to be consistently working towards your health goals
You are tired of fads and restrictive diets
You want accountability to keep you on track
You struggle with disordered eating or an eating disorder
You want personalized strategies specifically tailored to your body's needs
Want to discover the root cause of your problems
Want to break the cycle of bingeing and restricting
You’re focused on behavior change and not on the numbers on the scale
No more quick fixes.
It’s time for a sustainable transformation.